Overview

Health and Nutrition coaching tailored just for you!

Personal Health and Nutrition coachingPersonal Health and Nutrition coaching? Do you feel “stuck” where you are? Are you living in tune with who you were created to be, or who the world has told you to be? Your authentic self is the you at your absolute core… your soul. It’s the you not defined by your job, function or role. When you’re not living your authentic self you find yourself feeling incomplete.  Unhealthy habits are formed in this environment. I want to help you feel empowered to make better choices and create a lifestyle that produces healthier habits for a happier you!

Most approaches to healthy eating dwell on the “diet” and not the individual. Instead of creating lists of restrictions with good and bad foods, we create an individualized wellness plan that takes your physical, emotional and mental goals and needs into consideration. I coach and support my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, you will find the changes collectively create a much larger impact than you had originally expected!

As a Health and Nutrition Coach, I create a supportive environment that enables you to articulate and achieve your personal goals. We work on what you want to improve, within the circumstances of your unique situation, creating sustainable change for a more purposeful healthier you!

 See the “About” page for details.