I read this fascinating article in the Experience Life magazine that I subscribe to and felt obligated to share in a condensed version. The liver is a stealth organ. It is the largest organ inside your body. It performs some 500 bodily processes!! It plays a crucial role in detoxification, hormone balance, digestion, blood-sugar regulation […]
A Shift In Consciousness
Lately I’ve had a strong desire to be alone. Not depressed, not sad, not feeling sorry for myself, just a strong desire to be alone. I’ve been content with staying home without any motivation to go anywhere or hang out with anyone, and I’m fine with it. I actually like it. I’m noticing and feeling […]
Eating Pretty Living Well Cooking Demo – No Bake Super Awesome Cookies
Last night as promised we did a LIVE cooking demo of how to make a healthier version of the cookie. Yep, cookies are still on the menu! It’s all in the ingredients my friends. Our cookies contained things like coconut oil, coconut flakes, cacao, almond butter, honey and flax. And they’re a no bake cookie which couldn’t […]
Pantry Rehab – Healthy Eating tips and tricks.
Last night we did our very first live video to give everyone a peek at what our pantry rehab program looks like. Once I figure out how to get the video on my site I’ll post it! So let me recap that segment. One of the most effective ways to make a change in your […]
OPEN HOUSE WELLNESS EVENT MAY 25TH!
Self Care
It seems lately that so many conversations have circled back to self care. It really is at the core of our happiness. It helps us maintain our physical, emotional and mental health. It helps us feel more connected to ourselves and the world around us. The health of our body, mind and spirit are essential to safeguarding […]
Spring Clean Your LIFE!
DO YOU SUFFER FROM: Digestive problems? Headaches? Chronic sinus drainage? Low energy? Mood swings? Eczema or skin irritation? Asthma? Weight gain? HAVE YOU BEEN WANTING TO: Improve your eating habits? Understand the signals your body is sending you? Make yourself a priority? Feel more confident? Have increased energy & better mood? Experience an increase in […]
6 Weeks of Happy Healthy Holidays!!
This year CAN be different. You CAN keep your waistline and your sanity during the Holidays! Thanksgiving is just right around the corner. You are just days away from plunging into a season filled with eggnog, booze, work parties, family obligations, and an overabundance of FOOD and STRESS! Manage your holidays before they manage you!!! I’m offering […]
Are you Tox-Sick?
We are inundated with toxins every day, from BPA in plastics and pesticides on our foods, including ones that can cause or contribute to serious health conditions; things like diabetes, insulin resistance, weight gain, autoimmune disease, asthma, digestive issues and even cancers. Diet detoxes are a great way to re-set healthy eating habits, however I […]
Your Cravings Are Trying To Tell You Something!
The body is an amazing machine always working to keep itself in balance. Cravings are the body’s way of telling us what we need. Unfortunately, many people suffer from a mild malnutrition from eating only depleted, processed foods and not enough whole, nutrient-rich foods. As a result, we end up craving the vitamins and especially minerals that we […]