I LOVE this article I read from Dr. Phil’s site on Defining Your Authentic Self!! Are you living a life that is more in tune with your “authentic” self (who you were created to be) or your “fictional” self (who the world has told you to be)? You probably weren’t even aware that these versions of your “self” […]
Reduce Stress
Reduce stress and fatigue through lifestyle and behavior changes. These simple changes will help you reduce, prevent and cope with stress management: Be mindful of what you eat. Well nourished bodies are better prepared to cope with stress. Reduce sugar and caffeine. The “highs” of sugar and caffeine always result in a “low” energy and mood. Exercise. A long […]
Flourish
12 Weeks Of Flourish! FLOURISH. TO THRIVE. TO GROW VIGOROUSLY. If you are ready to make that change, finally make a difference in your life and go from surviving to thriving this is for you! Give yourself the gift of wellness by staying healthy and actually enjoying your Holiday season! Join women like yourself who are […]
