Private Health Coaching

Private Health & Nutrition Coaching

 

 What You Will Receive:

Free initial personal strategy/goal setting session.

Two 50-minute sessions per month.

Email support between sessions.

Simple yet delicious healthy recipes.

Weekly Handouts specific to your needs and goals.

Personal Grocery Store Field Trip.

Optional participation in the current group session activities.

*Personal coaching packages are based on your individual needs & goals, and run for 6 weeks, 12 weeks or 6 months.

 

Schedule your FREE consultation now!

 

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Self Care Package – Say Yes To You!

Spend 4 weeks making YOU a priority. Rediscover YOU in just 28 days and experience increased happiness and contentment with you who are. It has been said that you can create or break a habit in just 21 days.  Get the tools and support you need to be energized and passionate about your life again. We will meet once a week spending time going over the necessary self care activities for you to implement daily, that will positively change  your life and empower you to live healthy on purpose!

“nobody achieves excellence at anything without coaching”

 

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Package of 6 Coaching Sessions

These sessions can be used in sequence or separately, when you feel you need them the most. We will focus on your unique situation, giving you the tools to feel empowered, so you can walk away feeling confident and ready to make a healthy decision.

Don’t wait to feel again. One conversation could change your life.

 

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