Private Health Coaching

Personal Health & Nutrition Coaching

Do you feel “stuck” where you are? Are you living in tune with who you were created to be, or who the world expects you to be? Your authentic self is the you at your absolute core… your soul. It’s the you not defined by your job, function or role. When you’re not living your authentic self you find yourself feeling incomplete.  Unhealthy habits are formed in this environment. I want to help you feel empowered to make better choices and create a lifestyle that produces healthier habits for a happier you!

Most approaches to healthy eating dwell on the “diet” and not the individual. Instead of creating lists of restrictions with good and bad foods, we create individualized wellness plans that take your physical, emotional and mental goals & needs into consideration. I coach and support my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, you will find the changes collectively create a much larger

What You Will Receive:

Free initial personal strategy/goal setting session.

Two 50-minute sessions per month.

Email support between sessions.

Simple yet delicious, healthy recipes.

Weekly Handouts specific to your needs and goals.

*Personal coaching packages are based on your individual needs & goals, and run for 6 weeks, 12 weeks or 6 months.

Schedule your FREE consultation now!



Self Care Package – Say Yes To You!

Spend 4 weeks making YOU a priority. Rediscover YOU in just 28 days and experience increased happiness and contentment with you who are. It has been said that you can create or break a habit in just 21 days.  Get the tools and support you need to be energized and passionate about your life again. We will meet once a week spending time going over the necessary self care activities for you to implement daily, that will positively change your life and empower you to live healthy on purpose!

“nobody achieves excellence at anything without coaching”


Package of 6 Coaching Sessions

These sessions can be used in sequence or separately, when you feel you need them the most. We will focus on your unique situation, giving you the tools to feel empowered, so you can walk away feeling confident and ready to make a healthy decision.

Don’t wait to feel again. One conversation could change your life.

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Feel Better. Heal Better. Live Better.